3/29/2024 0 Comments Bmi calculator pregnant women![]() A dietitian may also help plan how to boost or cut down on calories, as needed. A doctor will monitor a pregnant person’s weight and overall pregnancy health throughout the pregnancy. Some may need other supplements based on their individual risk factors. Generally, a person only requires folic acid and iodine during pregnancy. A pregnant person may ask their healthcare professional what supplements they need. This is important in producing amniotic fluid, helping nutrients circulate throughout the body, and flushing toxins. Pregnant people should drink 8–12 cups of water. Walking and swimming are examples of safe and effective exercises during pregnancy. Physical activity is safe and healthy for pregnant people unless advised otherwise by a healthcare professional. ![]() Be cautious or avoid foods that are not safe during pregnancy. Limit consumption of added sugars and solid fats. This includes a wide variety of foods, especially lean protein, whole grains, low fat dairy, vegetables, and fruits. The following tips may help a person stay healthy during pregnancy: Learn more about pregnancy trimesters here. For triplets and more, a person should talk with their doctor.Ī person who is underweight or obese should also consult their doctor about developing a nutrition plan during pregnancy. Therefore, someone pregnant with twins needs an extra 600 calories per day. They may gain about 0.5–1 lb per week.ĪCOG states that a person carrying multiples requires an extra 300 calories for each fetus. Third trimester: A person needs an extra 450 calories per day during the third trimester.Second trimester: A person needs an extra 340 calories per day during the second trimester.They may gain no weight to only about 1–5 pounds (lb) during the first trimester. First trimester: A person does not need extra calories during the first trimester.The American College of Obstetricians and Gynecologists (ACOG) offers some general guidelines for a person with a moderate prepregnancy BMI carrying one fetus: How much weight a person needs to gain during pregnancy and the extra calories they need vary by trimester. How much weight should you gain each trimester?
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